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Tabouleh salad

Tabouleh Salad

5 from 16 votes
Tabouleh is a super fresh cucumber, bell pepper, parsley and bulgar wheat salad. This salad is so refreshing and mouthwatering.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 6
Course: Salad
Cuisine: Mediterranean, Middle Eastern
Ingredients Method

Ingredients
  

  • ⅓ cup Bulgur Wheat extra fine
  • 2 Tomatoes finely chopped
  • 2 English Cucumbers finely chopped
  • 1 cup Green bell pepper finely chopped
  • 1 cup Red bell pepper finely chopped
  • 3-4 Jalapenos finely chopped
  • 1 cup Red onion finely chopped
  • 1 bunch Parsley finely chopped
  • 3 tbsp Lemon juice
  • 3 tbsp Olive oil extra virgin
  • Salt to taste
  • 1 tsp Black pepper freshly ground

Method
 

  1. Wash the bulgur wheat and soak them into hot water for at least 3-4 hours. Remove water from the bulgur at the time of adding into the salad.
  2. Finely chopped the vegetables, parsley. Make sure to place the tomatoes in colander to drain the excess juice.
  3. In a mixing bowl, place all the chopped vegetables and parsley. Drain the water from the bulgur wheat and add to the bowl.
  4. Add lemon juice and olive oil to the salad. Add salt and pepper.
  5. For the best results, cover tabouleh and refrigerate for at least 30 minutes. Transfer to the serving platter.